October 2, 2024 6:30pm

Navigating Grief and Loss: Support for Healing with Kimberly Brown

Navigating Grief and Loss: Support for Healing with Kimberly Brown

Kimberly Brown



Wednesday, October 2, 9, 16, 23, 30, + November 6

 6:30-8:00pm ET

Basic Fee $108 Supporter $200 Patron $240 |Hybrid


If you’re grieving, you might feel alone, destroyed, numb, or in shock. Kimberly Brown, meditation teacher and author of Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, created this course to provide you with the resources and tools you need to help you normalize and rehumanize your grief. Though all of us will encounter death and change, we can do so with kindness and wisdom, and develop the skills and heart to mourn loss with patience, tenderness, and clarity. In this weekly class, Kimberly will teach you to bring gentleness and care to your body, mind, and spirit with traditional Buddhist practices, modern therapeutic tools, compassionate listening and friendship. You’ll cultivate your inherent compassion and good sense to support yourself and those closest to you through the pain and sadness of mourning, loss, and grief.

In this program you’ll learn to:

• Strengthen your self-awareness and self-acceptance

• Meet difficult emotions with kindness

• Discover and learn to rely upon your constructive emotional resources

• Create healthy relationships and boundaries

• Discern options and make wise choices

• Develop gratitude and appreciation for your precious human life and your loss

This course is for anyone who is struggling with the loss of someone close to them—a friend, sibling, spouse, parent, grandparent, relative, colleague, or pet. Those experiencing anticipatory grief—if someone you love is dying right now—you are also welcome. We’ll be using exercises from Kimberly’s book. You can order a copy at this link but it is not mandatory for the course.

All programs are held on Eastern Standard Time (ET), unless otherwise noted.  Recordings of hybrid programs will be sent either through e-mail or in Your Account on thus.org.  Financial assistance is available through contacting [email protected].

Additional information

Pricing Options

Basic Fee $108 In Person, Supporter $200 In Person, Patron $240 In Person, Basic Fee $108 Zoom, Supporter $200 Zoom, Patron $240 Zoom

Type: Recurring Meeting

Navigating Grief and Loss: Support for Healing with Kimberly Brown

Next Occurrence:
Wednesday, Oct 2, 2024 06:30 PM

Click to See All Meeting Occurrences

Timezone: America/New_York
  • Wednesday, Oct 2, 2024 06:30 PM
  • Wednesday, Oct 9, 2024 06:30 PM
  • Wednesday, Oct 16, 2024 06:30 PM
  • Wednesday, Oct 23, 2024 06:30 PM
  • Wednesday, Oct 30, 2024 06:30 PM
  • Wednesday, Nov 6, 2024 06:30 PM



Kimberly Brown is a meditation teacher, Buddhist student, and author. Her work emphasizes the power of love and compassion to transform and heal ourselves and the world. Her books “Steady, Calm, and Brave” and “Navigating Grief and Loss” are both published by Prometheus Books. She works with individuals and groups. You can learn more about Kimberly and her work at www.meditationwithheart.com.

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