Description
Hybrid on Tuesday & Thursday
In Person Wednesday & Friday ONLY
12:15-1:00pm
In Person & Online on Tuesdays & Thursdays ONLY | Donate Here
Tuesdays through Fridays: please join us for 45-minute meditation sessions led by meditation teachers Annie Bien, on Tuesdays and Thursdays, and Geshe Ngawang Thugje of Sera Je Monastery, on Wednesdays & Fridays. On Tuesdays and Thursdays, classes will be available on Zoom, so please register for the hybrid class.The sessions are non-denominational and will focus on the basics: meditation to quiet the mind, to focus the quiet mind, using the focused mind for analysis, and using the focused mind to create and uphold a positive vision of and outlook on the world. Other more specific uses of meditation may be discussed however the class is meant for all, beginners and those with a regular practice.
RSVP requested | Donate Here
