June 16, 2024 11:00am

June: Here in the Floating World | bi-monthly sessions of Qigong and Lojong with Annie Bien

June: Here in the Floating World | bi-monthly sessions of Qigong and Lojong with Annie Bien

Annie Bien

$20.00

Description

June practice dates: Sundays June 2 & June 16
July practice dates:  Sundays, July 14 & 21
11-12:30pm
Hybrid | $20
*Zoom link will be sent to you via email*

Having introduced Qigong movement through the Five Stances, sessions will initially concentrate on how to integrate these stances through breath. Props may be used to develop muscle memory and physical strength. By renewed practice, stances will gradually flow from one into another by breath awareness. As we practice, we will then learn the sequence of the Baduanjin‚ÄĒthe Eight Brocades, a practice that can become a daily routine for improved health.

The second part of the class will focus on Lojong, mind training exercises, in sitting meditation. Analytical meditation helps us consider obstacles in our lives that seem overwhelming in more expansive way. Through Lojong, we can transform the difficulties and challenges into a deeper realization of how this time when the world full of disturbance may be the best time to discover why our lives are meaningful and worthwhile.

Additional information

TICKET OPTIONS

IN PERSON JUNE 2 $20, ZOOM JUNE 2 $20, IN PERSON JUNE 16 $20, ZOOM JUNE 16 $20, IN PERSON JULY 14 $20, ZOOM JULY 14 $20, IN PERSON JULY 21 $20, ZOOM JULY 21 $20

Title:
June: Here In The Floating World | Bi-Monthly Sessions Of Qigong And Lojong With Annie Bien

Time:
Sunday, Jun 16, 2024 11:00 AM

Timezone:
America/New_York

Featuring

Annie Bien is an English¬†translator of Tibetan scriptures and a writer of fiction and poetry. She¬†began translating Buddhist texts for Khyongla Rato Rinpoche, of the Tibet Center,¬†then for¬†84000: Translating the Words of the Buddha,¬†and currently with¬†Khenpo Pema Wangdak of VikramaŇõila Foundation. She teaches meditation and Dharma at Shantideva Center (FPMT) in Brooklyn, NY.¬†She has written¬†two poetry collections, published flash fiction¬†in literary journals, won writing awards,¬†and co-written an upcoming historical novel on the Sixth Dalai Lama with Robert Thurman.¬†She is also a certified Qigong instructor with Shifu Yan Lei.¬†http://anniebien.com

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