Description
4 Sessions
Tuesdays April 9, 16, 23 & 30
6-8pm ET
Hybrid |Single Session – $40. Full Course $140
Embark on a journey to release layers of emotional pain and rediscover self-love and happiness in a secure group setting led by Author/Founder, Brett Cotter. The Stress Is Gone Method, a transformative healing approach, encompasses group release sessions, personalized 1-on-1 laser coaching, user-friendly self-care tools, and, elements of music, movement, and meditation. In these four sessions, Brett will use intuitive questioning to uncover the underlying source of your stress, guiding the group through channeled affirmations to release emotional tension and old memories. These releases often address childhood traumas, alleviating everyday stress. This four-session course, will include meditation, movement and discussion of techniques and tools to establish healthy boundaries, self-care practices, and the fostering self-love. Participants have experienced a departure of stress, anxiety, and tension from their bodies, leaving them feeling lighter, empowered, and confident in navigating life with increased clarity.
“I never expected in the first 5 minutes he’d be able to identify the source of my trauma, and give me the words to release it and move on.” – Deirdre Auchmoody, NY
“As a clinician, it was impressive feeling my own stress lift out of my body. I’ve already encouraged family members to call for coaching!” – Gerri DeBenedetto, LCSW, NY
