Katie Zaffrann is an actor, singer, wife, mother, lover of the outdoors and teaching artist at the intersection of drama + dharma. A longtime yoga practitioner, she came to her meditation practice over a decade ago during a period of acute anxiety. It has since grounded her through many life transitions, bouts of stage fright, traffic jams and toddler tantrums. She completed four levels of The Sacred Path of the Warrior training at Shambhala NYC, and is certified as a Mindfulness Meditation teacher by Dharma Moon / Tibet House US. With over 20 years’ experience onstage, Katie brings a deep understanding of what it means to be human to this time-honored way of waking up to our lives.
http://katiezaffrann.com
