Description
Introduction – Monday June 26
Course- September 11, 18, and 25
6:00-7:00 pm
Donation Based | Hybrid
Join us for a transformative mindfulness meditation and love and kindness circle led by the esteemed teacher, Maho Kawachi. With over a decade of experience, practice, and comprehensive training, Maho brings a profound understanding of mindfulness to guide participants on a journey of self-discovery and inner peace.
During this event, Maho will draw upon her extensive expertise and certification credentials, including completion of the Interdependence Project Teacher Training, Mindful Meditation Teachers Certified Program, and Mindful Mentor Training. With her compassionate presence and skillful guidance, Maho will create a supportive environment for both beginners and experienced practitioners alike.
Through a variety of meditation techniques, Maho will assist you in cultivating mindfulness and enhancing your ability to be fully present in each moment. You will learn to observe your thoughts and emotions with non-judgmental awareness, developing greater clarity, calmness, and resilience in your daily life.
Whether you are seeking stress reduction, personal growth, or a deeper connection with yourself and others, this is an opportunity to embark on a transformative journey. Join us and cultivate a state of inner stillness and well-being that resonates long after the sessions conclude.
