Wednesday Jan 17, Feb 21, Mar 27
Suggested Donation: $10, $25, $45 | In Person
A Monthly Community Dharma Gathering with Megan Mook, Kevin Townley, and special guests featuring guided meditation, themed-Dharma talks, and rotating embodiment practices such as sound baths, accessible stretching, and gentle yogic breathing.
January: Cultivating Positivity And Hope. Our world — and our hearts, will always face difficult times and situations. How can we stay vibrant and hopeful without bypassing the difficulties? Which practices and communities can we turn to? And how can we support our bodies and nervous systems? In the inaugural meeting of Dharma Friends, Megan Mook and Kevin Townley will offer guided meditation in conjunction with traditional, as well as modern, Dharma advice on staying buoyant during difficult times. Special guest Jackie Stewart will offer an experiential sound meditation to help soothe the nervous system.