Description
Wednesday, November 1
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Wednesday, November 8
6-8pm ET
$35 per Session | Hybrid
Lavina Shamdasani, an experienced teacher, is offering a transformative two-session course focused on cultivating joy for the soul. The course draws inspiration from the renowned book “The How of Happiness” by Sonja Lyubomirsky. During the sessions, participants will have the opportunity to read and explore selected sections from the book, delving into the insightful approaches outlined by Lyubomirsky. Through engaging discussions and practical exercises, attendees will learn how to apply these approaches to their own lives. Lavina’s expertise and guidance will help foster a deeper understanding of joy, providing participants with valuable tools to cultivate happiness and enhance their overall well-being.