November 1, 2023 6:00pm

Cultivating Joy for the Soul with Lavina Shamdasani

Lavina Shamdasani



Wednesday, November 1
Wednesday, November 8
6-8pm ET
$35 per Session | Hybrid
  Lavina Shamdasani, an experienced teacher, is offering a transformative two-session course focused on cultivating joy for the soul. The course draws inspiration from the renowned book “The How of Happiness” by Sonja Lyubomirsky. During the sessions, participants will have the opportunity to read and explore selected sections from the book, delving into the insightful approaches outlined by Lyubomirsky. Through engaging discussions and practical exercises, attendees will learn how to apply these approaches to their own lives. Lavina’s expertise and guidance will help foster a deeper understanding of joy, providing participants with valuable tools to cultivate happiness and enhance their overall well-being.

Additional information

Pricing Options

Wednesday, November 1 $35 In Person, Wednesday, November 1 $35 Zoom, Wednesday, November 8 $35 In Person, Wednesday, November 8 $35 Zoom, November 1 + 8 In Person $65, November 1 + 8 Zoom $65

Type: Recurring Meeting

Cultivating Joy for the Soul with Lavina Shamdasani

Next Occurrence:
Wednesday, Nov 1, 2023 06:00 PM

Click to See All Meeting Occurrences

Timezone: America/New_York
  • Wednesday, Nov 1, 2023 06:00 PM
  • Wednesday, Nov 8, 2023 06:00 PM



Lavina Shamdasani studied the neuroscience, philosophy and pedagogy of compassion at the Compassion Institute™. She has taught Compassion Cultivation Training, self-compassion classes, and led book club discussions at Tibet House US and The Trinity School. She has a degree in pre-med and Biomedical Engineering and worked in the healthcare industry for several years. Having lived in Kenya, India, and the U.S., Lavina has firsthand experience with a multitude of different religions and cultures and has an international and diverse background. CCT had a transformative impact on her and brought about a positive shift in the overall quality of her life and relationships that inspired her to teach within her community. Lavina has a passion for travel and design.

Other Upcoming Events