Saturday, March 18, March 25, April 1, April 8, April 15, April 22
Free, $5, $15, $20, $50| Online via Zoom
The four applications of mindfulness (Pali: satipaṭṭhāna) are powerful techniques originally taught by the Buddha and aimed at liberating our mind from inner entanglements. Combining both concentration and insight, these practices help us establish profound levels of both attentional and cognitive intelligence, all through challenging assumptions about the true nature of our body, feelings, mind, and all phenomena.
While no course can encompass the full depth and breadth of these methods, this 6-week exploration will help the participants to establish a stable basis of practice that can then be further deepened through gradual personal exploration.